How Does Hypnotherapy Work?

People are making changes, some people are, some people aren't.
So what's making the difference?

Using Hypnosis Jeff has helped many people make those significant changes in their life.

Over the last few years in our Hypnotherapy clinic we get asked these Top 5 Questions about Hypnosis treatments on repeat, so thought we would blog about to let you know the answers and help you make an informed decision if you thinking about trying it. 

top 5 FAQ about Hypnosis treatments answered

1. What Does Hypnotherapy Do?

Have you ever found yourself wanting to do a certain thing and then doing another? 

Consciously you think you know that you shouldn't do this but then you go ahead and do it anyway. 

So there are these different parts of you that want different things. What could be called a disconnection between unconscious and conscious parts of you.

This is where Hypnosis comes in.

Hypnotherapy is used to get more communication and integration between the conscious and unconscious parts within you.

2. What is the difference between Therapy and Hypnotherapy?

At the beginning of your Hypnotherapy session we make a clear intention and become clear on to what is it that you want to get out of your session.

What is it that's going to make a difference in your life going forward?

Having an outcome that we're focused on achieving. Whereas in regular therapy you might go in and enter the problem and talk about how it might work and not really get to a specific outcome at the end. But with Hypnotherapy we've got a goal that we're working towards and then we go to work on making sure we get a result by the end of the session.

3. Why do we struggle with change?

​There's been a lot of times where people had these big "AHA"s and learn a lot about the way that they think a certain problem is interacting for them and why they might be doing it but then go out and then they are still having the same feelings and having the same habits show up.

This is because the desired change hasn't dropped into their unconscious. Making changes at an unconscious level is what I found has been missing key and that's what having the tool of hypnosis has been able to allow me to do is help a lot more people make more significant changes.

4. What happens in a Hypnotherapy session?

To begin with we're going to give as much to the conscious mind that is valuable to do so. We unpack the problem, we understand the dynamics of how it works and then loosen off the power it has over us.

Then we get into creating the new behaviours and that's where we'll actually sit down and get into a proper trance.

A trance is opens up the channels of the unconscious mind and embeds the change deep within. Throughout the trance you are connected to the change you desire to make and your power to create the change in your own life.

5. What can you expect from a hypnotherapy session?

So we're getting the unconscious and the conscious mind to have a conversation, have a connection.

You're going to walk away knowing that the change has taken place and how that took place. Then your unconscious mind, having made those shifts and moved in a way that's going to serve you, be generative and cascade into all the other areas of your life.

If you think that sounds good and you're willing to get in there and dig into the problem and unpack it and reprogram it and get connected to your power to make changes in your life then Hypnotherapy is going to be a great experience for you.

Be inspired by Jeff's understanding, passion and experience of Hypnotherapy especially in areas of the human mindset, changing behaviour and building motivation.

​Find out more about Private Clinical Hypnotherapy Sessions with Jeff here.

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