Lose weight & feel phenomenal

Our coaching caters to people who:
  • want expert guidance on how to lose weight naturally
  • want to find the most effective program that works best for their lifestyle & body type
  • needs to adjust their program to overcome weight-loss plateaus or boredom that typically throws them off
  • have internal struggles preventing them from losing weight, like yo-yo dieting, emotional eating, problems with exercise or sticking to a healthy lifestyle.​​

Gain confidence on how to lose weight & get better results naturally.

Kylie's story

*Results may vary. 
At my heaviest I was constantly tired, I was medicated for reflux and I struggled to find clothing that I was happy with.  I also hated having my photo taken and always struggled with my weight from adolescence.  

Jeff constantly pushes me and reminds me what I am capable of.  I am stronger than I have ever been. I recently went skydiving with my whole family in Queenstown.  I was incredibly proud of myself and my family was thrilled I could do it with them. It is only through the changes I have made, supported and encouraged by Jeff, that I had the courage and confidence to do this.  Jeff is very knowledgeable and always has the right advice to keep me on track.  He works as hard on my headspace as he does on my physical strength and fitness.​ 
​I was recently told I look ten years younger.  Considering I am fast approaching 50, this was the best compliment I could have received.  I’ve also had several instances where people who haven’t seen me for a while haven’t recognised me at all.

  • The main challenge has been reaching plateaus in my weight loss and Jeff always has ideas around changing things up a little to get things back on track. As per my mantra, I don’t follow any particular diet as I want this to be a permanent lifestyle change that I can maintain. 

  • I recently visited my friend whose wedding I attended three years ago and she showed me the beautiful book of photos from the day.  When I turned the page to the photo I was in, I gasped in shock at the person I saw.  I can’t imagine going back to that and I’m excited about entering a new decade with endless possibilities.  I feel like I can achieve anything I set my mind to.   

why choose us?

Reset Your Thinking 
Overcome negative excuses that derails you. We focus on shifting your mindset to stay disciplined even when it gets tough.
Accountability
​Reliable tools & advice to keep you on track with losing weight & committed to achieving your goals.
Clear Plans For Achievement
We get clear on your goals, set milestones, work out your motivations & create a simple plan that you believe in.
Care & Support
Feel respected & valued as together we work hard to achieve your goals & help you reach further than you could do alone.
Find The Right Balance
It's not just about rules, it about being flexible so you can keep up your good habits and live a healthy lifestyle forever. 
Results Driven
We measure, track & review your progress, then consistently tweak your plans to get the most effective results.

7 reasons to sign up now

  1. Avoid the trap of quick fixes that can't be realistically maintained.​
  2. Work around your injuries or health concerns and focus on improving them.
  3. Use mindset strategies to increase self discipline and improve performance.
  4. Be made accountable for getting results.
  5. Overcome excuses and self-criticism blocking you from achievement.
  6. Defeat plateaus with constant adjustments to eating and training plans.
  7. Find a program that works specifically for YOU so you can get results fast and most importantly keep the weight loss for good!
EXPERIENCE THE POWERFUL DIFFERENCE OF WEIGHT LOSS COACHING
02 8809 7813 
BLACKTOWN PRIVATE STUDIO
Greater Western Sydney
6B Aliberti Dr, Blacktown
​BELLA VISTA PRIVATE STUDIO
The Hills District,  Norwest Business Park
Unit 8, 22 Lexington Dr, Bella Vista
​Copyright © 2018