Lose weight & feel phenomenal

Weight Loss Coaching works for people who want:
  • expert guidance on how to lose weight for good
  • a customised program that fits your schedule
  • strategies to overcome negative thinking
  • to keep focused and motivated even when times are tough
  • accountability & results monitoring to keep you on track​
GET CONFIDENT WITH LOSING WEIGHT NATURALLY.

Expert Coaching to equip you with psychological tools and strategies you need to SUCCEED with weight loss.

media coverage

Our client Kylie, 49 from Glenwood, who is a teacher and loving mum of 3 had her natural 33kg weight loss* story published in Who Magazine, March 2019 edition.
Click on the article for a closer look on how she did it.
*Results may vary. 

Meet our Strategic PSYCHOTHERAPIST in Weight & Energy

Jeff Laurence:
  • 10 years experience in Health & Weight Loss
  • Bachelor in Health (Macquarie University)
  • Diploma in Fitness
  • Diploma of Clinical Hypnosis + Strategic Psychotherapy
  • ​Diploma in NLP, Leadership & Coaching
  • Level 3 Practitioner-Certified Wellness Coach

With over 15 years in the Health & Wellness Industry, Jeff knows what it takes to make lasting and powerful changes to people's weight & energy.

5 reasons you need a weight loss coach

  1. Learn the latest mindset strategies to increase your motivation and control without relying on guilt or shame
  2. Avoid the trap of fad diets and quick fixes that don't work
  3. Feel accountable and strengthen your discipline muscles
  4. Overcome plateaus with constant adjustments to eating and training plans
  5. Find a program that works for YOU - that fits in your schedule and can adapt to your specific needs.
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FINALLY GET Weight Loss Results with a customised program that is designed to work best for YOU!

whAT TO EXPECT from weight loss coaching?

Reset Your Thinking 
Overcome negative excuses that derails you. We focus on shifting your mindset to stay disciplined even when it gets tough.
Accountability
​Reliable tools & advice to keep you on track with losing weight & committed to achieving your goals.
Clear Plans For Achievement
We get clear on your goals, set milestones, work out your motivations & create a simple plan that you believe in.
Care & Support
Feel respected & valued as together we work hard to achieve your goals & help you reach further than you could do alone.
Find The Right Balance
It's not just about rules, it about being flexible so you can keep up your good habits and live a healthy lifestyle forever. 
Results Driven
We measure, track & review your progress, then consistently tweak your plans to get the most effective results.

FAQ'S

Where are the sessions held
We provide sessions both in person and online.
If you live in Sydney you are welcome to visit in person at one of our clinics in Bella Vista or Blacktown Sydney. 
If you are not able to travel to our clinics we offer private video chats through zoom.
How long are the sessions?
Initial consultations run for 90 minutes.
Follow up consultations run for 45 minutes.
How many sessions will I need?
Your therapist will advise on how frequently and how many sessions are recommended based on your goals and the outcomes of your initial consultation. We have a variety of offers that could suit your needs that will be presented as part of the initial consultation. The more consistent your sessions are the greater support for results that we can provide. 
What times are you available?
We are available from 5am-9pm Mon-Fri & 5am-5pm Sat AEST.
We prefer to lock in a fixed weekly day and time with you so you can build these sessions in as part of your routine. However we do understand life is not always routine, so we aim to be as flexible as we can with moving session times as you need with 24hrs notice.
EXPERIENCE THE POWERFUL DIFFERENCE OF WEIGHT LOSS COACHING
PRIVATE STUDIO LOCATIONS:
Unit 8, 22 Lexington Dr, BELLA VISTA
​6 Aliberti Dr, BLACKTOWN
​Copyright © 2019