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Let's get started
Select your preferred option:
Lose weight & feel phenomenalWeight Loss Coaching works for people who want:
IT'S TIME TO PUT YOURSELF FIRST &
GET CONFIDENT WITH LOSING WEIGHT NATURALLY. |
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media coverage
Our client Kylie, 49 from Glenwood, who is a teacher and loving mum of 3 had her natural 33kg weight loss* story published in Who Magazine, March 2019 edition.
Click on the article for a closer look on how she did it.
Click on the article for a closer look on how she did it.
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*Results may vary.
Meet our Strategic PSYCHOTHERAPIST in Weight & Energy
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Jeff Laurence:
With over 15 years in the Health & Wellness Industry, Jeff knows what it takes to make lasting and powerful changes to people's weight & energy.      |
5 reasons you need a weight loss coach
FINALLY GET Weight Loss Results with a customised program that is designed to work best for YOU! |
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whAT TO EXPECT from weight loss coaching?
Reset Your Thinking
Overcome negative excuses that derails you. We focus on shifting your mindset to stay disciplined even when it gets tough. 
Accountability
Reliable tools & advice to keep you on track with losing weight & committed to achieving your goals. |
Clear Plans For Achievement
We get clear on your goals, set milestones, work out your motivations & create a simple plan that you believe in. 
Care & Support
Feel respected & valued as together we work hard to achieve your goals & help you reach further than you could do alone. |
Find The Right Balance
It's not just about rules, it about being flexible so you can keep up your good habits and live a healthy lifestyle forever. 
Results Driven
We measure, track & review your progress, then consistently tweak your plans to get the most effective results. |
Work with us from where you are
Our experience is that online coaching is not only a lot easier to integrate into your life, they also work well to bring you results and accountability. All you need is headphones, a comfortable sitting position and some privacy. It's that easy!
FAQ'S
Where are the sessions held
We provide sessions both in person and online.
If you live in Sydney you are welcome to visit in person at one of our clinics in Bella Vista or Blacktown Sydney.
If you are not able to travel to our clinics we offer private video chats through zoom.
If you live in Sydney you are welcome to visit in person at one of our clinics in Bella Vista or Blacktown Sydney.
If you are not able to travel to our clinics we offer private video chats through zoom.
How long are the sessions?
Initial consultations run for 90 minutes.
Follow up consultations run for 40 minutes.
Follow up consultations run for 40 minutes.
How many sessions will I need?
Your therapist will advise on how frequently and how many sessions are recommended based on your goals and the outcomes of your initial consultation. We have a variety of offers that could suit your needs that will be presented as part of the initial consultation. The more consistent your sessions are the greater support for results that we can provide.
What times are you available?
We are available from 5am-9pm Mon-Fri & 5am-5pm Sat AEST. We can chat in one of our studios or from the comfort of your own home with our online zoom sessions.
We prefer to lock in a fixed weekly day and time with you so you can build these sessions in as part of your routine. However we do understand life is not always routine, so we aim to be as flexible as we can with moving session times as you need with 24hrs notice.
We prefer to lock in a fixed weekly day and time with you so you can build these sessions in as part of your routine. However we do understand life is not always routine, so we aim to be as flexible as we can with moving session times as you need with 24hrs notice.
what our clients say
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On my own, at my age, the weight loss and fitness I needed to achieve - would not have been possible without the help I received from Jeff. Jeff was a driving force in making me push hard and be accountable. Jeff weighed me each week, and measured my body and fitness testing each month - making me accountable to keep on track. You can talk with Jeff about anything you are struggling with, he is always there to support you and celebrate your wins with you. I am very lucky I have found him.
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Jeff is an amazing Coach and Trainer. I knew if I wanted to lose weight, transform my body and become fit to achieve the career change I wanted – I needed Jeff!
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The main challenge has been reaching plateaus in my weight loss and Jeff always has some ideas around changing things up a little to get things back on track. Jeff constantly pushes me and reminds me what I am capable of. I am stronger now than I have ever been .
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Jeff connects with you and your goals. He wants to know what you want to achieve and then plans each session to help you achieve it. Jeff connects with your mind, body and soul. He helps you feel you can tell him anything including your challenges and he tries to find ways to help you or guide you in the right direction to overcome them. Jeff is a caring, knowledgeable man who deeply wants to understand you and your needs to help you achieve your goals. This is his mission in life!
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I have learnt so much about being healthy. It really isn't easy and it doesn't get easier but working with Jeff made it bearable. I couldn't have done it alone.
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pricing
The more consistent your sessions are the greater accountability to results that we can provide.
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EXPERIENCE THE POWERFUL DIFFERENCE OF WEIGHT LOSS COACHING
