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In today's blog post I am going to share my perspective on the most important factor for weight loss that I have seen work in practice for myself and others. I will speak to:
 You can have the best diets in the world or the best training program, but if you're not you're not in it mentally you just you're not going to do any of it. What I've come to learn as a Personal Trainer specialising in weight loss is that the most powerful element of the whole weight loss game is your Mindset. If we can't get this right it's not going to work. What we're here to do on this blog is learn about the process of change and what we're talking about here is the long game. Any program you do in the first six to twelve weeks you're gonna lose weight, it doesn't matter what it is, but that's not the problem. The problem is after that. What happens after that? We typically lose motivations, results slow down, the inherent chaos of life comes in and throws us off. 'You can have the best diets in the world or the best training program, but if you're not you're not in it mentally you just you're not going to do any of it.' This is what is the most important thing to be focused on: How can we keep ourselves together and stay in the weight loss game? This is what it's all about. How do we see the road ahead knowing the things that are going to be obstacles? If we know what they are then they don't have the power over us. When the distortions of the mind come in and start justifying why it's okay to not train, why it's okay to eat those bad foods. You can see them coming, you don't get hooked by them, you don't get hoodwinked by them, you get to have power to say no I'm going to stay in the game I'm going to get results for myself, I'm going to change my life. So that's where the focus of our work is going to be. Whatever weight loss efforts you're doing, keep doing it. Do more of it. Do something else. We can give some tips and hints here as well in the physical space but in the mental space I think is where most of this industry isn't paying enough attention to and that's why everyone's in this cycle of looking for the magic program, the one that would be so wonderful and get results so consistently that it'll be so inspiring and I'll keep doing it forever. You know I haven't seen one of those before. The truth is, losing weight is a process it's not one simple straight answer. If we can stay in the game this thing is much more effective and much more enjoyable. And it's not just your health that improves, it's not just your weight and your looks that improve, it's everything in your life that improves. That's what I've seen in my practice as well. I've actually become a Psychotherapist and use Hypnosis to help people get past their barriers, get past their blocks and be able to move forward powerfully in changing their lives, changing their health and making big differences that last, because who cares about the next six weeks, twelve weeks - we want your weight loss to last. If that sounds interesting to you and like that might help in the journey then subscribe and come along for the ride.  Be inspired by Jeff's understanding, passion and experience of Weight Loss especially in areas of the human mindset, changing behaviour and building motivation. Find out more about Private Weight Loss Coaching Sessions with Jeff here. Keep up to date with our latest content on Hypnotherapy and Weight Loss Coaching by:
Ever wondered if Weight Loss Coaching could help you lose weight for good?
Weight Loss Coach Jeff Laurence explains how people can find value in working with a Weight Loss Health expert to help them navigate the physical, mental and emotional challenges one inevitably faces on the journey to lose weight and keep it off for good. 
"I've been asked before what is Weight Loss Coaching? How is that different from other ways of going about losing weight? And what I say to those people is... FIND A MENTOR
If you ever want to achieve something really significant in life you go out and you find a mentor or a coach to help you achieve your goals.
Having someone who knows the way, who knows how to be able to navigate the challenges that inevitably come up and how to mentally, emotionally, physically address all these things. That is going to always be a valuable tool and anyone else I've worked with will probably tell you the same.
BE EMPOWERED BY YOUR REASONS
The first thing we do in a Weight Loss Coaching session is to get you really associated with the reasons why you want this.
We also look at what you're going to lose from it.
And the reasons are unique for everyone but that's the thing we get there and we really dig into what it is that is gonna be the most empowering reasons for you to stay with the goal of losing weight. PLAY THE LONG GAME
The thing that's most important to recognize and to deal with is the mental game because we're thinking about the long term here not just short term. The results you get in the next 6 weeks are not anywhere near as important as the results you're going to get over the next 10 years. And this is what a Weight Loss Coach will help you refocus your attention on.
A lot of our lives are just these habitual routines but once we start to turn off the autopilot in our minds and put our hands on the steering wheel we can start to make all kinds of changes and this approach is the only thing that's going to create these changes that last a lifetime. "
So if you agree that weight loss starts in your mind, you will realise that Weight Loss Coaching has real merit in shifting your behaviour and helping you to achieve real weight loss results. 
Be inspired by Jeff's understanding, passion and experience of Weight Loss especially in areas of the human mindset, changing behaviour and building motivation.
Find out more about Private Weight Loss Coaching Sessions with Jeff here. Keep up to date with our latest content on Hypnotherapy and Weight Loss Coaching by: |
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