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April Offer - New Clients Only
April Offer - New Clients Only
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Don't miss out on this special offer. Hurry sessions are limited.
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Get better results with Personal Training
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Work with Personal Training Experts who use the latest training methods tailored to your needs and capability to deliver results in:
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work with OUR PERSONAL TRAINERS to:
our fitness advice has been featured in:
what you can expect from training with us
Find out how our client Jacqui, 49 from Rouse Hill, was able to juggle a high pressure corporate job and naturally lose over 20kg* in just 9 months in a story published in Who Magazine, November 2019 edition.
Click on the article for a closer look on how she did it.
Click on the article for a closer look on how she did it.
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*Results may vary.
why you should choose to train with us
Tailored Workouts
We've got targeted workouts structured to achieve your goals so you get the most out of EVERY session. |
NO GYM FEES
Say GOODBYE to lengthy lock-in contracts & paying for GYM fees or sign-up fees, just pay for when you train. |
Suits Your Schedule
Train when it works best for your schedule & move sessions when you need to so you never skip a session. |
Private Training Studio
Feel comfortable & empowered with 100% of the focus being directed towards driving YOU to your potential. |
100% Results Driven
We take time to understand what you really want & keep you accountable to achieving it, QUICKLY! |
pERSONAL training studio locations:
Bella Vista
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Blacktown
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meet our trainers
Our passionate & experienced team of Personal Trainers will help you achieve your goals.
Jeff> 10 yrs PT Experience
> Bachelor of Health at Macquarie Uni > Diploma in Fitness > Diploma in Remedial Massage > Diploma of Clinical Hypnotherapy & Strategic Psychotherapy > Certified Wellness Coach > Lost over 30kg of weight > Champion KickBoxer Specialises in Weight Loss, Muscle Building & KickBoxing |
Emily> 3 yrs PT Experience
> Pro Women's Football Player 1st Grade > CERT IV in Fitness > Studying Physio at Macquarie Uni > Competitive Crossfit & Marathon Runner > Sponsored Athlete Specialises in Strength & Conditioning and Cardio |
courtney> 2 yrs Personal Trainer
> 2 yrs F45 Instructor > CERT IV in Fitness > Adv. Diploma Performing Arts > Certified Coach > NRL Cheerleader > Dance Captain at 'Carols in the Domain', 'The Voice' & MSC Cruises Specialises in Body Weight Training & Plyometrics |
Andrea> 3 yrs Personal Trainer
> CERT IV in Fitness > Yoga Instructor > Half Marathon Runner > Customer Service Manager Specialises in HIIT Interval Training & Flexibility |
what our clients say
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Very tough, but nice personal trainers who get the most out of you each & every session. They are also great motivators and good listeners when you need help.
Sharon
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When I train by myself I sometimes give up, but Jeff is the person who makes me do a proper session. It's really hard...but he says "I know you can do it" and I do it, and after the session I feel so happy. Very energetic, very fit and very happy.
Sam
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I've been training with Catalyst PHD trainers for over 3 years. They have assisted me in reaching my goal weight and maintaing that weight. They are very professional and supportive.
Steph
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Jeff was liaising with my physio to make sure that I got back into exercising health and without injury. I felt safe and that I was in really good hands.
Jacqui
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I never thought I could run and now I love running. It's just so amazing. It is something I never ever thought I could do...he was able to talk me through and help me get rid of those demons and the biggest demon when losing weight is in your mind.
Jo
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I work as a GP and I was giving a lot of advice to my patients on being healthy and active. Then I realised I was contradicting myself by just sitting in the office and not doing anything...I have achieved results and I'm quite happy with those.
Sumit
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The difference with Catalyst PHD is that Jeff sits down with me every week and asks me what my goals are and then we work on a program to get to those goals, whereas other personal trainers I've had in the past have been focused on what they want me to do rather than I what I want to achieve myself.
Heath
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What sets them apart from other trainers is their professionalism and evidence based approach to training. You can tell Jeff lives for health & fitness, and that it is not just something he is doing on the side. He discusses goals, takes regular measurements and provides regular feedback about your progress. Definitely not your typical trainer. I highly recommend Jeff to anyone who wants to see results.
Jason
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His training is more about the longevity, about being healthy and fit, strong and lean. I just wanted to lose the kilos quickly, but he really changed my mindset.
Jacqui
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NEW WORKOUT EVERY SESSION
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