28 day habit challenge - starting feb 1st

Want to make a change this year?
Let's start an experiment.

Ask yourself what is the biggest change you want to see you in your life?

Then, think of one small thing you could do everyday to help you achieve that?

Now let's do that 1 thing for 28 days. It's that simple!

Studies show that if you want to see a change in your life the best thing to do is to make a small, incremental change on a daily basis. Now let's put that theory to the test!

how does the program work?

If you are looking to make a change to your performance, waistline, energy levels or self esteem, now is the time to do it!

Challenge Period: ALL OF FEBRUARY

This is an obligation and cost $$ free program. We just want to help YOU become your best YOU!

28 day habits suggestions you might like to try:

• No TV
• In bed by 9 pm or whatever time is early for you
• Up by 5 am 
• No added sugar
• Eat Veggies at every meal
• Write x number of words a day
• Leave work on time
• Create a morning habit of yoga, reading, stretching, meditation or whatever you like
• Exercise x times per week
• Practice art 10 minutes a day
• Talk to a friend each day (just a 10-minute phone call)
• No processed food
• Read 30 minutes a night
• Check social media once a week
• Fast one day a week
• Start a gratitude journal and write down 3 things you love every day
• No eating out/ or no beverages out
• Bring your lunch to work for the week
• Track everything you eat

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