28 day habit challenge - starting feb 1st
Studies show that if you want to see a change in your life the best thing to do is to make a small, incremental change on a daily basis. Now let's put that theory to the test!
how does the program work?
If you are looking to make a change to your performance, waistline, energy levels or self esteem, now is the time to do it!
Challenge Period: ALL OF FEBRUARY
Challenge Period: ALL OF FEBRUARY
This is an obligation and cost $$ free program. We just want to help YOU become your best YOU!
28 day habits suggestions you might like to try:
- No TV
- In bed by 9 pm or whatever time is early for you
- Up by 5 am
- No added sugar
- Eat Veggies at every meal
- Write x number of words a day
- Leave work on time
- Create a morning habit of yoga, reading, stretching, meditation or whatever you like
- Exercise x times per week
- Practice art 10 minutes a day
- Talk to a friend each day (just a 10-minute phone call)
- No processed food
- Read 30 minutes a night
- Check social media once a week
- Fast one day a week
- Start a gratitude journal and write down 3 things you love every day
- No eating out/ or no beverages out
- Bring your lunch to work for the week
- Track everything you eat