The secret to long lasting Weight Loss is our
Mind + Body Coaching program
Why choose the Mind + Body Coaching Program for weight loss?:
- Avoid the trap of quick fixes that don't make long lasting or permanent weight loss changes
- Eliminate excuses with our training on mindset & attitude shifts
- Get motivated to reach further than you could imagine, mastering feats you never thought possible thanks to an empowered and engaged mindset
- Bring attention to your unique health or injury concerns & focus on improving them
- Focus on your personal goals with workouts developed to deliver exactly to your needs & abilities
- Reach your full potential with increased vision, discipline & accountability with your eating and exercise plans
- Work with fitness coaching experts who deliver a different workout every session - NO workout repetition - defeating any workout boredom or wear-out
Mobile 'at home or work' training services are available on request for an additional fee.
Want to know the difference?
'Personal Trainer VS Fitness Coach - is there a better way to get results?'
Read this article
Our Coaching techniques go beyond the services of a typical Personal Trainer as we ensure that your mindset is focused, your negative thinking is overcome, you have the knowledge and techniques to shift your attitude to stay disciplined. Pushing yourself to the best of your abilities not just in every session but in your everyday life to achieve your set goals and create your new image.
Our Mind + Body Coaching Program is for people who are serious about achieving results, and know that a fitness class or personal training session alone isn't going to cut it. Our coaching really caters to people who have blocks stopping their success in losing weight, eating clean, sticking to an exercise regime and committing to a long term plan to achieve long lasting body change results.
What sets Catalyst PHD apart is the focus on training the BODY & MIND to create an enduring commitment to your goals. Combined with our knowledge of the most effective workout techniques and powerful boosts of motivation, our trainers will personally work with you to drive significant and lasting change in areas such as weight-loss, energy and body toning.
In addition you will glean the benefits of the increased energy, strength and stamina from your training, building a vision of confidence and power to see you reach further than you could do alone.
Realistic results achieved* by our members
* Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss.
ALL TRAINERS ARE UNIVERSITY EDUCATED IN HEALTH
"At Catalyst PHD we like our Body Coaches to have a high level of education to help them create a new image for themselves in the most safe and effective way. We want to have as much experience and knowledge as we can to make sure we know exactly what we are doing, exactly how the body moves, how to prevent people from getting injured and how to get the most out of their training."
Jeff, Head Coach at Catalyst PHD