The secret to long lasting Weight Loss is our
Mind + Body Coaching program
Our mind & Body Coaching difference
Our Coaching techniques go beyond the services of a typical Personal Trainer as we ensure that your mindset is focused, your negative thinking is overcome, and you have the knowledge and techniques to shift your attitude to stay disciplined. Pushing yourself to the best of your abilities not just in every fitness session but with your nutrition, wellness and in your everyday life to achieve your set goals.
Our Mind + Body Coaching Program is for people who are serious about achieving results, and know that a fitness class or personal training session alone isn't going to cut it. Our coaching really caters to people who have blocks stopping their success in losing weight, eating clean, sticking to an exercise regime and committing to a long term plan to achieve long lasting body change results.
What sets Catalyst PHD apart is the focus on training the BODY & MIND to create an enduring commitment to your goals. Combined with our knowledge of the most effective workout techniques and powerful boosts of motivation, our trainers will personally work with you to drive significant and lasting change in areas such as weight-loss, energy and body toning.
In addition you will glean the benefits of the increased energy, strength and stamina from your training, building a vision of confidence and power to see you reach further than you could do alone.
Mobile or telephone coaching services are available on request.
Realistic results achieved* by our members
* Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss.
OUR TRAINERS ARE UNIVERSITY QUALIFIED
With highest levels of experience and knowledge, we know exactly what we are doing, exactly how the body moves, how to prevent people from getting injured and how to get the most results from training.
Why choose the Mind + Body Coaching Program for weight loss?:
- Avoid the trap of quick fixes that don't make long lasting changes.
- Work through and overcome the excuses and self-criticism blocking you from achievement.
- Train around your injuries or health concerns and focus on improving them.
- Get mindset strategies and workout programs to improve your performance.
- Be accountable and motivated to stick to your plans.
- Defeat any weight loss boredom with goal focused inspiration and NO workout repeats.
- Build your ability to achieve your body shape goals a keep them for good.