We train the BODY & MIND to empower you to achieve your weight loss goals
Unlike typical Personal Trainers, we take time to:
Want to know the difference?
'Personal Trainer VS Fitness Coach - is there a better way to get results?'
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Hear what our clients say...
"I really enjoy working out with Jeff & Bec. They are very tough, but nice personal trainers who get the most out of you each & every session. They are also great motivators and good listeners when you need help." Sharon, 42
I've been training with Catalyst PHD trainers for over 3 years. They have assisted me in reaching my goal weight and maintaining that weight. They have also assisted me increasing my level of fitness. The personal trainers are very professional and supportive. I look forward to continuing my training with Jeff and Bec. Steph, 43
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